Therapeutic Offerings

Deeply transform your health and wellness with Counseling Private Sessions. Each session meets you exactly where you are that day; offering support, guidance and integration at a pace that compliments your needs.

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Offerings and Exercises:

 

Sessions are designed to enhance mindfulness and sensory awareness through exercises such as: 

- internal focusing

- meditation and mindfulness

- mantras

- breath work

- polyvagal safety and connection

- movement and yoga postures

- sound

- scent

- nature

- grounding

- ritual

- visualization

 

Clients learn self-regulation skills, deepen the body-mind healing connection, and practice strengths-focused exercises in support of their personal growth.

 

Counseling supported by somatic practices results in an incredibly transformative journey utilizing scientifically proven methods to aide in reducing stress, improving relationships, supporting emotional healing, and increasing awareness to thrive and find ultimate joy in life.

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Available both online and in person at Columbia City Yoga. Please email with questions or to find out scheduling availability! 

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Cost: $175 per session

10 Session Discount: $1650

Somatic Strength Wellness is happy to provide superbills upon request.​​

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Somatic Strength Wellness offers a comprehensive and supportive Somatic Strength Psychotherapy Private Series, gradually building skills and understanding over the course of 12 weeks in a safe and supportive environment.

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Skills and concepts covered: 

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- Body awareness and mindfulness

- Exploring felt sense and bodily emotional expression

- Movement and embodiment

- Breathwork

- Self-care

- Reframing Trauma

- Connecting to nature

- Integrating sound and scent

- Ritual and Visualization

- Integration

- Utilizing strengths for wellness

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Participants are supported with weekly journaling and home practice exercises, as well as with resources and opportunities to further deepen their wellness journey.

 

Available both online and in person at Columbia City Yoga. Please email with questions or to find out scheduling availability! 

 

Cost: $2000 for 12 week series

Somatic Strength Wellness is happy to provide superbills upon request.

Weekly payment plans available.

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Deepen your yoga journey with Private Therapeutic Yoga Sessions.  You'll experience a holistic approach to healing by combining breath work, meditation, gentle flow, and somatic movement. This personalized practice will help to cultivate a deep connection between mind, body, and subtle body, promoting relaxation, emotional release, and self-awareness. Through this integrative approach, clients can reduce stress, process trauma, strengthen and stretch their bodies, and enhance overall well-being, leading to a more balanced and resilient life.

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Yoga Offerings:

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In addition to Therapeutic Yoga, Somatic Strength Wellness also offers the following styles of yoga practice: 

- Vinyasa Flow 

- Hatha

- Yin

- Flow and Restore

- Restorative

- Pre and Post Natal

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Available both online and in person at Columbia City Yoga. Please email with questions or to find out scheduling availability! 

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Cost: $125 per session 

10 Session Discount: $1175​​

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Somatic Strength Wellness offers a comprehensive and supportive Somatic Strength Psychotherapy Group, gradually building participants' skills and understanding over the course of 12 weeks in a safe and supportive environment.

​

Skills and concepts covered: 

​

- Body awareness and mindfulness

- Exploring felt sense and bodily emotional expression

- Movement and embodiment

- Breathwork

- Self-care

- Reframing Trauma

- Connecting to nature

- Integrating sound and scent

- Ritual and Visualization

- Integration

- Utilizing strengths for wellness

​

Group participants are supported with weekly journaling and home practice exercises, as well as with resources and opportunities to further deepen their wellness journey.

 

Available both online and in person at Columbia City Yoga. Groups are capped at 6 participants to ensure individual support and come with one individual 30 minute complimentary check-in. Please email with questions or to find out the next group series start date! 

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Cost: $1200 for 12 week series

Somatic Strength Wellness is happy to provide superbills upon request.

Weekly payment plans available

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