Somatic Strength

Integration

Talk therapy supported by somatic practices helps to connect the mind and body to help you heal. It involves talking about your feelings and experiences while paying attention to how your body reacts. By noticing things like tension, breath, or physical sensations, you can better understand and release unproductive emotions and patterns, leading to deeper self-awareness and overall well-being. 

 

Technique

Each client is supported on their journey of discovery, enhancing mindfulness and sensory awareness through exercises such as internal focusing, meditation, mantras, breath work, movement and yoga postures, sound, scent, nature, grounding, ritual, journaling and visualization. 

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Therapeutic techniques and concepts highlighted: 

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- Polyvagal Theory by Dr. Porges and Deb Dana

- Somatic Experiencing by Dr. Levine

- Focusing Technique by Dr. Gendlin

- Internal Family Systems by Dr. Schwartz

- Subtle Body Practices by Tias Little

- Yoga Sutras by Patanjali

 

Education and Empowerment

Clients learn self-regulation skills, deepen the body-mind healing connection, and practice strengths-focused exercises in support of their personal growth.

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Therapy is personalized to guide clients as they seek to reduce stress, improve relationships, emotionally heal, and increase awareness to thrive and find ultimate joy in their lives.